Does Anyone Else Gain Weight... From Exercise?! via LaurieJStone
A few years ago I joined a Zumba class. Three times a week, I strode into that studio, dancing and sweating profusely to J. Lo’s “Get on the Floor” and Ricky Martin’s “La Vida Loca.” I couldn’t wait till I could buy my ‘skinny clothes’ again.Instead of my pants getting looser, they got tighter. I’d look at the scale in despair as the needle edged up. WTH? I thought I was doing everything right. Instead, the opposite was happening.I also noticed another strange phenomenon.
Which makes me wonder…is it all individual? Is there no such a thing as a one-size-fits-all fitness plan? I began a power walking regime, about 20-30 minutes daily. Before I knew it, the scale started going up again. I started obsessing over fudge ripple ice cream and chocolate chip brownies. The appetite was revving. I gave up the daily regime. The weight came down.I still do gentle yoga each morning. I love the way it makes me feel both empowered and serene. I also still walk. The difference is I walk everyday but for less time. usually after lunch or dinner.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Inside the high-tech sex parties and S&M dungeons of Silicon ValleyIn her new book, “Special Characters: My Adventures with Tech’s Titans and Misfits,” Laurie Segall writes about the high-tech sex secrets of the Silicon Valley tech world.
Consulte Mais informação »
Avoiding weight gain for women after 50: Start making changes in perimenopause, study suggestsMetabolism is most likely to be affected by changes in diet and exercise during the transitional phase, which usually begins when women are in their 40s.
Consulte Mais informação »
How Did We Go From Empty Nests to Diva Dens? - Laurie Stone WritesYou think you’ll feel one way about something, but end up feeling another. My oldest son Patrick moved out recently. I expected to feel easy-going about it, ready. After all, he’s 25. It’s time. But I felt something different.The sight of his empty room hit me harder than expected.
Consulte Mais informação »
What’s the best way to prevent weight gain during menopause? Experts weigh inHormonal fluctuations related to this midlife change can cause weight gain, especially around the belly. Here’s what you can do to combat it, say experts.
Consulte Mais informação »
This Belly Fat Myth Is Causing Your Weight GainWe're here to debunk them, once and for all! We turned to some of the country's leading nutritionists to bust belly fat myths that might be keeping you from the body you want. Read up on all 26 myths here:
Consulte Mais informação »
Bruce Dern, Piper Laurie, Floyd Norman to Be Honored at TCM Classic Film FestivalAlso newly announced for the April 21-24 event: screenings of 'Soylent Green,' 'Fast Times at Ridgemont High,' 'Blue Hawaii' and 'Polyester' (with Odorama, of course).
Consulte Mais informação »