Does Coffee Dehydrate You? Nope, Says Science InternationalCoffeeDay
We tapped the experts to determine the answer once and for all.Last week, as I stared at my dry, dull face in the mirror, I proclaimed to my boyfriend that the two cups of coffee I'd downed that morning had really dried me out. He scoffed. “Coffee doesn’t actually dehydrate you—that’s a myth,” he responded, casually tossing a grenade into my entire belief system.
Um, excuse me, what? Of course coffee dehydrates you. Of course caffeine dries out your skin, gives you headaches, and causes you immense guilt for choosing cold brew over cold water.Wrong. After a quick Google search and a flip through my rolodex of doctors, I discovered that my dude was actually correct: Caffeine doesn’t dehydrate you.Well, at least not in the intense, dramatic way we all think.
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