There's an undeniable connection.
."Headaches upon awakening can be associated with changes in cerebral blood flow, low oxygen, and elevated carbon dioxide levels," Dr. Dias said.sleeping too much
, or having irregular sleep patterns, can also trigger headaches. He explained that for patients who suffer from migraines or experience frequent headaches, establishing a healthy, consistent sleep pattern is the most effective prevention strategy. If you adjust your nighttime routine and you still experience frequent headaches and migraines, it may be a sign of an underlying medical condition. If this occurs, it's time to schedule an appointment with your doctor.
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