Dr Babak Ashrafi, GP and clinical lead for service expansion at Superdrug Online Doctor, says sudden drops in temperatures can put stress on our bodies, making us more susceptible to illness.
Old wives’ tales tell us that cold, damp weather means we're more likely to become ill – but there is some truth in the warnings, according to one doctor.
To make sure your immune system is as healthy as possible, here are five things everyone should do in winter months. “It can help protect your immune system by providing an all-important vitamin boost,” he says. “And remember, vitamin D supplements are also a good idea during winter.” “It’s always best to check the weather and layer clothing to help insulate your body, making it easier to maintain core temperature without excessive effort.”
Designed in short/petite, regular and long lengths, the Leather Look High Waisted Leggings are available in seven colours - dark green, pewter, black, silver, brown, dark burgundy and navy. Sizes range from a UK 6 to 22, although some are selling out fast. 3. Maintain a healthy diet Consuming a well-balanced diet rich in fruits, vegetables, lean protein and whole grains will provide essential nutrients to support immune function, says Dr Ashrafi.
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