'I've started kicking myself for being lazy about that'
When it comes to keeping heathy and in shape, many of us don't know where to start when it comes to exercise.
Talking on the podcast he said: "I've become more serious about doing some strength training. I've always loved walking and running and endurance activities and I've always hated doing weights, I just don't like it -I'm not a very strong person. "As people get older they tend to lose muscle and as people do that they become frail and you lose functional capacity and that starts off a vicious cycle. Once that happens, you're less likely to be physically active. Then your muscles waste away more, it's very debilitating.
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