A doctor has spoken of a 36-hour fasting method that is said to help lose belly fat quickly
. Details of the fasting method were shared on Steven Bartlett's Diary Of A CEO podcast, reports Wales Online.
Detailing the research behind the method, she added: "At 36 hours what happens is that's enough time where the blood sugars come down. And all of a sudden the body goes 'okay, blood sugar isn't coming, we've been in this fasted state, we've triggered autophagy, we've brought inflammation down, we've made you ketones, we're trying to go find you food, but this extra weight is not serving you'.
Going into more detail about the study behind the method in a separate video on her own YouTube channel, the health expert explained that what researchers found at the end - after participants fasted for 36 hours followed by 12 hours of eating on and off for a 30 day period - was that the prime location people lost weight from was the belly.
She later stressed: "I'm always a fan of people being sensible about this, I know we have some over-achievers out there and you're going to want to fast 36-hours all the time, but I want to encourage you that once a week is probably good." She also says once a month is a suitable too, urging viewers to "always be safe."
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