This low-impact exercise steps up health, and for minimal cost.
It may sound counterintuitive, but people suffering from arthritis pain in their legs and feet may want to try walking it out.
Researchers studied more than 1,500 older adults participating in the Osteoarthritis Initiative, who were at risk of disability from the degenerative joint disease that worsens over time. Arthritis affects more than 54 million adults; some 14 million older Americans have symptomatic knee arthritis, in particular. While arthritis is less common in young adults , it can develop in your 20s and 30s.
So the Northwestern Medicine study subjects, who were considered disability-free at the beginning of the study wore accelerometers so that researchers could measure their activity.And after four years, those who did at least 56 minutes of moderate to vigorous activity each week had an 86% decreased risk of being mobility disabled, and a 45% decreased risk of a daily living disability, compared to those who got less exercise. That breaks out to just eight minutes a day.
It should be noted that the current government health guidelines recommend 150 minutes per week of moderate exercise for people with arthritis. But study author Dorothy Dunlop, the professor of preventive medicine at Northwestern University Feinberg School of Medicine, said her research suggests an hour of brisk walking a week could also have health benefits over time.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Ranked: 10 Happiest And 10 Saddest Countries In The WorldIn the latest World Happiness Report, Finland ranked at the top of the list, but it’s a sad state of affairs for America.
Consulte Mais informação »
10 Things to Know for TodayAmong 10ThingstoKnow: Suspect in killing of Kim Jong Nam given reduced charge; Some Democrats question whether Biden is too out of step to run a successful campaign; Officials say rapper Nipsey Hussle shot and killed in LA at 33.
Consulte Mais informação »
10 things you need to know before the opening bellThis is what traders are talking about.
Consulte Mais informação »
Lyft stock drops 10%, falling below IPO priceLyft Inc. shares tumbled 10% on Monday morning, dropping below their IPO price of $72 in a rough second day of trading for the San Francisco ride-hailing firm.
Consulte Mais informação »
Dad of 10-year-old girl who died after school fight says he's received few answers'I want to find out what happened, how it happened, and who was involved.' Father of South Carolina 5th-grader who died after school fight seeks answers.
Consulte Mais informação »
One Free Press Coalition's '10 Most Urgent' list, April 2019Yahoo News is a member of the One Free Press Coalition, and is publishing the group’s second “10 Most Urgent” list to highlight the increasingly dangerous climate for journalism and free expression around the world.
Consulte Mais informação »
Ryanair Becomes First Airline to Enter Top 10 Polluters in EuropeRyanair has become the first airline to enter the top ten polluters in Europe, a group that previously only contained coal plants, according to 2018 figures released by the EU on Monday.
Consulte Mais informação »