This ice cream claims a scoop or two will make it easier for you to sleep.
No. Count sheep for that. Nightfood ice cream doesn't knock you out and contains no sleep aid; there's no Melatonin Mint flavor. Instead, it claims to help you sleep by not causing the digestive disruption. Traditional ice cream's sugar, fat and calories can cause what sleep experts call micro-awakenings, which fragment sleep, Folkson said.
Nightfood, which consulted with sleep experts, uses low-caffeine cocoa powder and adds fiber along with sleep-friendly ingredients, like magnesium and calcium. "Eating food, period, sends a signal to the body that it's time to be awake," he said."People who are pre-bedtime ice cream eaters are probably going to do it, and it's probably hard to change their behaviors, so it's marketed toward people to feel better about that. How much better it is than standard ice cream, it’s hard to assess."
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