Diabetes experts share five breakfast food swaps to help control symptoms

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Diabetes experts share five breakfast food swaps to help control symptoms
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While most people reach for cereal, toast and jam or a bacon roll in the morning, these common breakfast foods are often packed with hidden sugar and fats.

Breakfast is one of the most important meals of the day, and a healthy start to the morning is particularly important for people with diabetes.

The NHS states that a healthy diet and keeping active will help you manage your blood sugar level, as well as feeling generally better. People should aim to eat fruit, vegetables, and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum, The Mirror reports. For individuals with diabetes, selecting the right balance of carbohydrates, proteins, and fats can help regulate blood glucose levels.

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