Denise Austin Demonstrates 3 Easy ‘Fat-Burning Moves’ to ‘Get Your Heart Rate Up’
Below, we’re breaking down each of Austin’s three, fun, and fast-paced cardio moves so you can join in onThe first move Austin demonstrates is called the “Tik Tok.” To perform this bouncy movement, “you lift your legs and your arms,” with a bit of pep in your step. In the video, Austin elevates one arm while lifting the opposite leg out to the side, with a slight hop on her grounded leg.
Fans loved her fun, informative video, too. “I just love you Denise. I love your smile and positivity. You brighten my day and get me to move. 🙌👏❤️You are awesome,” wrote one fan. “All of your exercises have always remained tried & true throughout the years. Thank you Denise 😊 💓,” another added.
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