Beautiful inside and out, Demi!
, Lovato explained that she developed an addiction to exercise in recent years, while believing she was recovering from an eating disorder."I thought the past few years was recovery from an eating disorder when it actually was just completely falling into it," she said."There were times I lived at the gym. I’d eat a meal, go work out. And that’s not happiness to me. That’s not freedom.
Lovato also discussed her new approach to insecurities about her appearance."Now when I look in the mirror and I start to have a negative thought, I don't stop and say, 'No, you're beautiful. You're gorgeous. I love you. You're perfect the way you are.' Because I don't believe that," she told Graham.
Her new response:"You're healthy and I accept you." She explained,"So you express gratitude in the health, and then you just express reality in accepting yourself rather than trying to convince yourself of something that you don't believe." Sending you all our love and strength on your journey of self-acceptance, Demi.
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