DEMENTIA and diet have been found to have significant links. According to experts, upping your vegetable intake could help to reduce cognitive decline.
Researcher Nikolaos Scarmeas, MD, associate professor of neurology at Columbia University told WebMD:"In general, these foods are part of what we consider a healthy diet for other reasons, such as protection against heart disease. And they could help [your brain]."Brussel sprouts, part of the cruciferous vegetable family, are among those which were found to be beneficial in aiding cognitive health.
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