If you have the cans, we have the plans.
Chickpeas are high in protein . Protein stops grumbling guts. And chickpeas are also delicious, even in canned form, if you combine them with the right spices.
In a large pot over medium heat, add 1 Tbsp olive oil. Add 1 yellow onion and 2 garlic cloves , and cook until the onion is translucent, 3 to 5 minutes. Add 2 cups low-sodium chicken stock and bubble everything until chili-like, at least 20 minutes, before seasoning with salt and pepper and serving.Maybe olives and anchovies are weird to you. That’s a common compliant, so if you want to go ahead and dine on buttered noodles with some of that cheese powder out of the shaker, go ahead. But if you want pasta with flavor that's just as easy to make, make this.
While the pasta boils, in a large pan over medium, heat 1 Tbsp olive oil. Add 2 garlic cloves and 1/2 tsp crushed red pepper flakes, and sizzle till aromatic, about 30 seconds. Add 1 cup of chopped canned tomatoes, 1/2 cup jarred olives, and 4 anchovy filets . Cook until sauce-like, 5 to 7 minutes. Remove from the heat.
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