Being selective about the people you follow and surround yourself with is important for your health and self-care.
couldn't even tell you what exactly the picture was or what the caption said, but I just remember the feeling that came over me: annoyance, unhappiness, and discontent.
It happened again just a few weeks later with a photo of a girl from college that I remember as not being very nice. I decided then and there that I'd had enough."I don't need to follow these people on social media. Why am I flooding my life with people that make me unhappy?" I unfollowed her. The world didn't end. She probably wouldn't even care. No one called me out for cutting off a needless form of communication with someone I didn't actually even like.
Social media doesn't have to be the toxic place everyone says it is, but you have to be willing to make the first move to make it that way., but it also didn't need to make me unhappy whenever I was on it throughout the day. Plus, I actually really like social media when it's a healthy space for me. So instead of the extreme choice of giving it all up, I decided I'd fill my feed with the people and things that made me the happiest and didn't send my mood into a tailspin.
Now, my feed fills me with joy when I see my friends post about their vacations, my family with their partners, bloggers whose outfits I draw inspiration from, and fitness accounts that motivate me instead of beat me down.
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