The Olympic bronze medalist shares how she stays motivated during a tough training block.
and one reason she won’t retire from running, because she never wants that mental part to atrophy.
So, at the point of the marathon when it feels like your body may betray you and you begin to question why you have laced up for a 26.2-mile journey, Kastor says this is when the race becomes about reinforcing the mental traits you have worked to build. You pushed through toughand days when you felt tired or unmotivated, or even days when obligations outside of running made you feel defeated—so it’s time to call on that can-do attitude.
That switch in mental narrative may play out in a stronger stride and a prouder moment. “[I think] okay, that just completely change my
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