'...Even the best, fastest and most level-headed decision-maker in the world can end up becoming overwhelmed by decision fatigue without having any other signs of ill mental health.'
So what can we do about it? If you find yourself getting the everyday kind of decision fatigue, you can make like Jobs and Flex Mami and find things you can routinize, to minimize the low-stake decisions you have to make each day. This can include setting out outfits for each day the night before, prepping your meals, and choosing specific days for going to the gym, doing grocery shopping, seeing family etc.
Carly Dober, psychologist and the Headspace app's mental health expert, also has a few tips on how to handle decision fatigue."[Try] making a decision list and figuring out which decision requires more time," she says."We have limited cognitive resources, and we need to use them wisely. This means not taking hours to decide on what to eat for dinner, and not taking minutes to decide on big life choices unless they are very clear.
As important as it might be to avoid making rash or irrational decisions based on short-term objectives, it's equally important to cultivate a personalized gut instinct informed by your patterns and long-term goals, one that you can rely on time and time again. Wherever we can, we should try to put the joy back into decision-making. Try to find ways to make the simplest, most mundane decisions interesting and exercise your capacity to experiment, be open-minded, and patient. And if you can't, try to enjoy the unique challenge they present. Because as much as it can be nice to reminisce on the times when someone did everything for us and things weren't so overwhelming, life is so much more interesting when we have a say in it.
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