These memories play over and over like videos in my mind, causing me to feel the emotions again and again.
I’ve been through therapy three times in three cities over the past 24 years. One therapist even used eye movement desensitization and reprocessing , all to no avail. I know I can’t go back and change any poor choices or bad decisions, but how can I stop torturing myself over them? Also, would you say it’s normal for people my age to have such vivid memories of what others might have let go of decades ago?People of every age have been known to revisit the past.
I feel like I can’t compete, and I’m not sure what to do about it. Please help.Tell your wife you feel like you are in competition with her cellphone, and you don’t like coming out second best. Many people become so caught up in their electronic devices that their relationships suffer, which is why apps have been created that make the addicted more aware of how much time is spent on them. Using the “focus” and “do not disturb” features can also be helpful.
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