Research has found that the transition to daylight saving time, which takes place Sunday, could be linked to heart disease and strokes, according to a report from the American_Heart - via healthing_ca healthing hearthealth
White alarm clock in the morning while young man sleeps in the background.When the clocks spring forward an hour this weekend, the result could be worse than just losing some sleep.
Daylight saving time is intended to extend the use of natural daylight as we transition to the summer months, but the annual ritual shows an increase in the incidents of heart disease and stroke during the changeover. The association cited several studies that suggest one hour of sleep loss can negatively affect a person.
The study noted that this only happens in the spring. When switching back to standard time in the fall, there was no notable difference.
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