Daylight Saving Time ends on Sunday — how it impacts health and what to do about it

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Daylight Saving Time ends on Sunday — how it impacts health and what to do about it
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Doctors say now is the time for parents to begin building routines with their kids to help them adjust to the time change.

Spring forward: Daylight saving time arrives this weekend for most of USIt’s almost time to turn the clocks back an hour as daylight saving time ends on Sunday, Nov. 5.Daylight savings is the practice of setting clocks ahead during spring and summer to afford us more daylight hours.

DST was adopted globally more than a century ago as a way to reduce daily energy use during the darkness of winter, as more sunlight during waking hours meant less need to burn down candles. Since then, several countries have dropped the habit in favor of year-round standard time, as many studies have shown the practice may be putting people at a detriment.

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