Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
FILE - A selection of vintage clocks are displayed at the Electric Time Company, March 9, 2023, in Medfield, Mass. Next week across most of the U.S., the sun will set well before many folks step foot out of the office. Cue running errands or taking evening walks in utter darkness. Come Nov. 5, daylight saving time is out and standard time is in, and will last until March 10. –
Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can haveMany Americans are already sleep-deprived, and a change in time messes with sleep schedules even more, says Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago, although she says “falling back” and gaining an extra hour is generally easier on the body than “springing forward" and losing one.
Molly Hart, spokeswoman for AAA's Auto Club Group, warned that there may be an uptick in accidents on the road following the time change.
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