Dairy-free gluten-free tuna casserole
This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option.
I feel like we’re in a weird time warp right now. Everything has slowed way down and I feel like the kids are getting a small taste of what life was like when I was a kiddo. They play outside until it gets too hot, we take long walks and bike rides, we crash madre’s pool, watch nostalgic movies, camp in a tent on the weekends, and they FaceTime their friends for an insane amount of time.
Vintage meals are back, too, thanks to our pantry haul and freezer staples we’ve had on hand. I don’t think I’ve had tuna casserole since I was maybe 10 years old , and since we had all of the ingredients, I decided to go for it. The girls love pretty much anything that consists of cheese and pasta noodles, and this cheesy chicken and rice casseroles is one of their favorite meals.
It’s so easy to make, too! Simply sauté the mushrooms, onions and garlic, make a gluten-free roux, stir in the cheese, noodles, peas, and al dente pasta, and bake it up.It looks pretty gnarly and I couldn’t help but wonder if these things all really go together.This is a bowl of comfort food. It’s the kind of meal that feels like a warm hug.
I highly recommend it if you’re looking for a family-friendly healthy dinner option. The Pilot loved it, too, and went back for seconds.This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option.
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