Yongey Mingyur Rinpoche has been practicing meditation for decades. A recently published study suggests his brain age is 33—eight years younger than his actual age.
is based on observations and correlations, and does not confirm a cause and effect. There may be several other factors entirely unrelated to meditation that could be a factor here.
The authors note limitations with their study and point out the framework of the experiment is not equipped to confirm whether or not there is a direct relationship between Yongey Mingyur Rinpoche's brain age and meditation practice. Yongey Mingyur Rinpoche left home aged nine to join his father Tulku Urgyen Rinpoche, a renowned meditation master, at a hermitage near Kathmandu valley. There he learned some of the most advanced practices of Tibetan Buddhism before moving to the Sherab Ling Monastery in Northern India.
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