Moderate chocolate consumption reduces mortality from all causes, including cancer, cardiovascular disease, and dementia.
The Women’s Health Initiative examined the long-term effects of chocolate consumption upon mortality.
Mortality endpoints included all causes, cardiovascular disease , all cancers , and death due to dementia . The other variables considered were age, race,intake, diabetes status, high blood cholesterol status, family history of heart attack or stroke, and numerous dietary factors. The study considered lifestyle,
Flavonoids directly induce neurons in the brain to become more plastic—that is, more capable of forming new memories. The flavonoids achieve this by directly interacting with specific proteins and enzymes that are critical for learning and. They also induce the birth of new neurons, a process that is critical for recovering from injury, exposure to toxins, and the consequences of advanced age, such as increased levels of brain inflammation.
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