Try one of these recipes — Chicken and Bean Tostado or Chopped Salad — for a...
Courtesy of Marci SharifBut it's not just because foods with ingredients manufactured in labs tend to be overly sweet and salty and promote overeating. Some additives in highly processed foods may disrupt digestion.
Put it all together, and the result of a diet high in processed foods is health risks from obesity to high blood pressure, diabetes and even dementia. But real and minimally processed foods do our bodies a world of good. They promote balanced energy, they’re healing, they help us feel well and look well as we grow and age. They’re the best source of preventative medicine. I’m talking about foods like fresh fruits, vegetables, whole grain products, eggs, nuts, milk, and yogurt. Also: fish, meat, and poultry that has been grilled, baked, roasted, or broiled.
I try to look for packaged products with ingredients I've heard of and avoid ones where the ingredients contain items I wouldn't use in food prep at home. Things like modified starches, hydrogenated oils, flavorings, and long words I don't know how to say.
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