Why waste your time in a plank?
. This will help prevent a sagging butt, which not only doesn't work your core but can put painful pressure on your lower back.
Think about coming into a plank position , sticking your butt into the air slightly, then tucking your tailbone in to engage your abs. This will help to create a slight pelvic tilt. Note that your back isn't arched up toward the ceiling in a C shape; your spine is still in a neutral position. You'll know you're doing it right because you will instantly feel your abs working , and you'll feel your muscles burning way more after a 60-second hold — I definitely felt the difference.
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