Rates of depression and burnout among those taking care of ailing relatives are sky-high. If you have felt this way, try these 5 strategies for combatting the daily stress, writes DeborahSerani
, visiting nurse services or other check-ins that can help you manage your loved one's health? Do you have any wiggle room in your budget to hire a certified aide to give you some free time to rest, refuel or have an afternoon or evening out?Reaching out to community, religious, or state programs can help you find resources. Many towns and counties offer medical health information and support systems in the area that you may not be aware of.
Local activities, educational classes and volunteer organizations may also be able to provide social experiences for caregivers and loved ones.show that caregivers who find meaning and purpose in their caregiving have greater well-being. So, honor the commitment you've made and make sure to take a moment to reflect on your role in this nurturing relationship.. Science also reveals that caregivers who talk about their caregiving experiences report higher levels of well-being.
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