You can ease the symptoms of seasonal affective disorder with a SAD light-therapy box or lamp
Seasonal Affective Disorder – SAD – is a type of depression that comes and goes with the seasons and many sufferers find their symptoms are worse during the winter. With the seasons changing, some of us may be feeling more down than usual at the moment.
“If you have SAD, the change in seasons has a much greater effect on mood and energy levels, leading to symptoms of depression that have a significant impact on day-to-day life. The causes of SAD aren’t always clear, but we know that a lack of daylight can have a big impact on mood, especially during the autumn and winter.”
There are models with higher brightness, however, going up to as much as 10,000 lux. The brighter the light, the shorter the session of SAD light therapy needed. Between 30 minutes to an hour a day is recommended.Most SAD light therapy is prescribed to be done in the early morning upon waking. Sufferers put the SAD light box on a desk or table and sit in front of it at a specified distance while they read or eat breakfast.
This model has lots of settings including the sunset feature which I absolutely love, it really helps you to unwind and I generally fall asleep before the light goes out.
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