Tracking your bpm could take your training to the next level.
Most runners gauge their workout intensity by pace: The faster you run, the harder the workout. Seldom do you hear someone ask what heart rate zone you’re in, even if you’re clearly wearing the latest heart monitor or activity-tracking tech. But with heart-rate data more accessible than ever , more runners are tuning into those numbers and wondering how they can enhance their performance.
, which is best measured when you first wake up, and a maximum heart rate, or the upper limit of what your cardiovascular system can handle during physical activity. Between these two values are different zones that mark your effort.The most accurate methods to find your MHR are in a lab test, which is conducted by professionals with fancy equipment, or in a field test, which is often supervised by a certified trainer in a gym setting with a treadmill or indoor bike.
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