A government minister has urged people to choose supermarket value brands, to cope with the cost-of-living crisis. But what effect, if any, will eating cheaper food have on people's health?
There are lots of ways to eat "a nutrient-dense diet on a budget", nutritionist Jenna Hope says.
"It can sometimes appear more challenging as it does require shoppers to be savvy with their choices and can require extra planning," she tells BBC NewsBeans and pulses can be a great addition to any meal as they are a source of protein and rich in fibre. They are also a cheaper way to bulk out mince-based dishes, such as meatballs, shepherd's pie or burgers.
Dried beans and pulses are more cost-effective than canned - but soaking them pre-cooking is essential to reduce undesirable compounds.Fresher produce is more likely to be in the clearance section in the evenings, because of the shorter expiry dates, and if uneaten by the use-by date can be stored in the freezer.It is a common misconception frozen produce is less nutritionally replete than fresh.Fruits and vegetables are much cheaper in the frozen section and often sold in larger quantities.
But when it comes to the more processed foods, the cheaper products can have more additives and bulking agents than the more expensive brands.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Oil prices surge: Horror for UK motorists as cost for crude skyrockets to £90 a barrelBRITISH motorists have faced horror prices as oil prices surged to $111 (£90) a barrel.
Consulte Mais informação »
What is a doula and how much will it cost?What is a birth doula and is it for you? Find out more about the benefits of having a doula birth partner during labour and delivery.
Consulte Mais informação »
This is how much it will cost to use your mobile phone abroad this summerWITH the summer holidays fast approaching, many of us will be jetting off somewhere sunny for a well earned break. For thousands of Brits it will be their first trip abroad since the pandemic groun…
Consulte Mais informação »
Half of workers want to continue working from home due to commute costThe rising cost of travel has caused many workers to reconsider commuting to the office, although things may change in the winter because of high heating bills, new research suggests.
Consulte Mais informação »
‘We are already at zero’: Italian resort counts cost as Russian visits dry upCovid pandemic and invasion of Ukraine have brought sudden halt to years of flourishing business in Calabrian town of Scalea
Consulte Mais informação »