Daily check-ins can make a huge difference to a loved one with an eating disorder. Here are different ways to help during the pandemic.
memories, and obsessional thinking that often accompany them. Physical distancing measures have decreased options to attend therapeutic groups, to eat a meal with friends, or to practice self-care by learning how to depend on others.
Just sending a simple message of being on the side of recovery is useful. Being on someone’s “healthy side” over the long haul goes a long way to helping them internalize the positive attributes of others and builds a sense of security.
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