Are you feeling anxious about COVID-19? Think of one thing you're grateful for — it can be a person, experience or thing.
The world has changed drastically in the past few weeks. Whether you're stuck inside alone or with kids, working overtime or laid off, it's time to take a break from thinking about itSpringtime is beginning. Flowers will bloom into soft bright hues, birds are chirping again, the warmth and glow of the sunlight will last later and later into the evening.
Is it nice outside? Put your phone or laptop or tablet down. Turn it off. Look out the window, or — if your local guidance allows it — go take a walk.Think of one thing you're grateful for — it can be a person, experience or thing.Close your eyes and dwell on why you're grateful, what the thing or person or place or time gave you. Remember why you appreciate it, why you thought of it.If you'd like, and if you can, take a few minutes to call or message or write them.
Maybe there is someone else you know and love that you could reach out to. Maybe it's someone you haven't spoken with in a while – that's OK. Call them, message them, reach out and see how everything has been. There's never been a better time to keep in touch.. If you are in the USA, you can call 1-800-273-8255 at any time to speak to someone and get confidential support. But maybe you need some more time to yourself.
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