Your feelings are real and valid … but how do you deal with them? Find out how to cope with your feelings here:
Having a serious or ongoing health problem sometimes can hurt your emotional health. You can get help though. Learn more about depression, anxiety, and other commonBeing a teen sometimes is like riding a roller coaster. It can be both fun and scary at the same time. It’s perfectly normal for you to feel confused, stressed about fitting in, and just plain moody. Of course, just because these feelings are normal doesn’t mean they’re easy to deal with.
If you have an illness or disability, it may take time to learn ways to cope. Skills for coping take practice. And everybody has different ways they deal. You might like reading about your problem while your friend might like writing about hers. One way to handle an illness or disability is to try doing stuff you’ve always enjoyed. Another is to focus on how strong and responsible you’re being by taking good care of your health. Want more ideas? Read"Check out lots more information about coping with your feelings in this section of girlshealth.gov, including finding support, ways to build self-esteem, and how to deal with the changes that illnesses and disabilities can bring.Everyone feels stressed out at times .
To learn more about dealing with sadness and the difference between feeling down and having depression, check out our
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