Set aside time every week for letting go. Choose healthy fixations, such as exercise.Learn to joke with yourself and others. And 14 other ideas to keep in mind to help yourself bounce back from frustrations.
When you are upset or overstimulated, leave the room, take a walk around the block, and calm down.Adults with ADHD are accustomed to being criticized, so they wind up being unnecessarily defensive in putting their own case forward. If you find ways to stand up for yourself, you won’t be as defensive when someone has a beef with you.of a project, a conflict, a deal, or a conversation. Don’t “cut to the chase” too soon, even if you want to.
Exercise is one of the best treatments for ADHD. It works off excess energy and aggression, quiets the mind, stimulates the hormonal and neurochemical system in a therapeutic way, and soothes and calms the body. Make the physical activity something fun, so you can stick with it for the rest of your life.about your various symptoms, from forgetfulness and getting lost all the time to being tactless or impulsive. If you handle mistakes with a sense of humor, others will forgive you more quickly.
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