Is it just another Manic Monday, Terrible Tuesday or Wake-Me-Up-When-It’s-Over-Wednesday? Or is there something more troubling going on?
They also say that before you stress too much about your sanity, it’s important to realize mental health exists on a spectrum and it’s actually quite normal to have some personality traits or quirks that are left or right of center to some degree.
Any of these traits can be harmless if they aren’t causing problems for you or those around you, experts say. Dr. Ken Duckworth, medical director for the National Alliance on Mental Illness and an assistant clinical professor at Harvard University Medical School in Boston, explained that while people may manage just fine being a bitor having a sad day, in greater degrees, those qualities can make their lives so dysfunctional that they can’t work, care for their kids or get a good night’s rest.
When patients get mental health care and start opening up about their concerns, Muskin said, they can be surprised to hear that some of their seemingly abnormal thoughts or behaviors aren't so uncommon or abnormal after all. Just having the opportunity to talk about them can be a big relief. Patients also can learn coping mechanisms to help them better handle the stresses of life.
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