Most indulgences — desserts, cocktails, fried food — aren’t the healthiest for us. But coffee actually is. Some of its health benefits: ☕️ Lengthens lifespan ☕️ Reduces dementia risk ☕️ Protects against Type 2 diabetes and liver disease
, looked at people who drank one cup a day and those who drank a whopping eight cups a day, and also those who drank regular vs. decaf. Researchers found thatDoctors typically recommend
staying under 400 milligrams of caffeine a day, which is around four cups — or two mugs — of regular coffee. Teens should drink less.you drink your coffee. Caffeine too late in the day will disrupt the quantity and quality of your sleep, which can lead toyou put in your coffee. Yes, a little cream and sugar is fine, but frappuccinos and macchiatos will quickly add to your daily calories.Not all coffee preparations are the same.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Coffee drinkers have a 29 percent lower risk of death than non-coffee drinkersA group of Chinese researchers selected a cohort of 171,000 participants for their study and tracked them over a period of 7 years.
Consulte Mais informação »
5 Myths and Misconceptions About CoffeeWe bust some of the most common coffee myths and misconceptions, to help you become a more informed consumer of this deliciously bitter elixir.
Consulte Mais informação »
Day 1: New Black Rifle Coffee shop opens on Memorial DayOn a day when select businesses are closed, a new coffee shop in Spanish Fork decided to host its grand opening for the community on Memorial Day.
Consulte Mais informação »
So Coffee Isn’t, Like, Actually Bad for You, Right?Asking for a well-caffeinated friend…
Consulte Mais informação »
Bereka Coffee to share Ethiopian drinks, cuisine, culture at summer pop-up events in AkronEthiopian-native-turned-Akron-resident Nardos Street started the specialty coffee and tea company in 2016 from a desire to share her county’s coffee, culture and cuisine.
Consulte Mais informação »
New tea and coffee bar R + R Collective Co. opening in Southtown this weekendIn addition to caffeinated sips, the new shop will offer vintage clothing, houseplants, wellness products and organic herbs in bulk. SanAntonio SATX SanAntonioTX SanAntonioFood SanAntonioRestaurants ThingsToDoInSanAntonio
Consulte Mais informação »