In the new issue of Good Housekeeping, Chrissy Metz opens up about her battle with weight loss and emotional eating. Here's how the This Is Us overcame self confidence issues to find self love.
wakes up earlier so she can practice meditation and set her intentions for the day. She also doesn't rush out the door.
“I will make sure I’m eating what’s going to be good for me and not, like, eating in the car and rushing," she said."I didn’t realize how much an extra 35, 45 minutes would change my life, but it sets the tone for the whole day. It’s like, whatever happens, I’m going to figure out how to react to it in a sane way and not from a place of harried chaos.”
She also emphasizes that the ability to find self-love and happiness comes down to commitment and holding yourself accountable. “It’s peace of mind knowing that I can’t blame other people or make excuses if I’m not happy. Knowing that I feel good because I am being diligent about taking care of myself mentally, physically and emotionally creates self-esteem," she said."Staying consistent and rigorously honest is hard; it’s a daily practice. But no one is going to do for me what I need to do for myself."
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