A heat advisory is already in place and an excessive heat warning is likely on the horizon as temperatures and the heat index soar.
It is especially important to remain cool and hydrated when temperatures soar, or else you may develop a potentially deadly heat related illness.is skin irritation caused by excessive sweating when it's hot out. If you develop heatrash, keep the rash area dry and use powder to help with comfort. Do not use ointments or creams.is a milder form of heat related illness and is a response to an excessive loss of water and salt, usually due to excessive sweating, according to the CDC.
Symptoms of heat exhaustion include headache, nausea, dizziness, irritability, weakness, thirst, heavy sweating, decreased urine output and elevated body temperature. To treat heat exhaustion, get out of the hot area, remove unnecessary clothing including shoes and socks, use cold water on the head, face and neck or cold compresses in the same areas to start lowering body temperature, and take frequent sips of cool water. People suffering from heat exhaustion may need to be taken to an emergency room or urgent care center for further treatment.
If someone is experiencing heat stroke, call 911 immediately and stay with that person until EMTs arrive. Move the person to a shaded, cool area and remove outer clothing. Also take steps to cool the person down with a cold water or ice bath if possible. You can also play cold, wet cloth on any exposed skin, soak their clothing with cool water and generally keep them wet with cool water.
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