Chess grandmasters can lose 10 pounds and burn 6,000 calories just by sitting (via CNBCMakeIt)
Stress adds another layer to your calorie expenditure. The acute stress that a chess grandmaster might encounter can cause a cascade of physiological changes, such as an increased heart rate and oxygen intake, which would also cause you to use more energy, Dr.
Raichle toldTo be clear, thinking or intense concentration can't replace physical activity, nor is it an effective weight-loss strategy. The calorie expenditure you get from mental tasks "would be very modest," Dr. Raichle toldEventually you'd get distracted or tired as you use up glucose. "You'd run into this depletion effect where you can't sustain the same level of cognitive performance," Dr. Raichle said.
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