A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms.
"Human circadian rhythms are very closely linked to the rising and setting of the sun," explainsAnd she says our internal clock is not as well aligned during daylight saving time."Light in the morning is very important," she says."Restoring permanent, year-round standard time is the best option for our health and well-being," Martin says.
Martin treats patients with sleep problems."When I work with folks who have insomnia, we work very hard to have a consistent time to get up in the morning. And that is much easier when it's light in the morning," Martin explains.a neurologist and sleep medicine specialist in Los Angeles. "The natural daily cycle of light and darkness," he says,"is really the most powerful timing cue that we have to synchronize our body clock.
Daylight saving time increases evening exposure to light, Navab explains, which can make it harder to fall asleep at night. He plans to travel to Capitol Hill in April with the advocacy committee for the American Academy for Sleep Medicine to oppose
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