It’s not BMI that matters for your risk, researchers found.
has been linked to greater risk of health conditions than other locations.)
“One of the strengths of our study is that we’ve been able to zoom in and look at the specific relationship between the amount of body fat and the risk of depression,” Østergaard said in the release. The researchers analyzed data from two massive genetic data sets: the UK Biobank, which includes data on genetic variants and physical factors like body fat mass measurements, and the Psychiatric Genomics Consortium, which contains information about genetic variants and mood disorders like depression. Combined, the two databases contain information on more than 800,000 people.Carrying 10 kilograms, or 22 pounds, of excess body fat increased the risk of depression by 17 percent.
So how can you beat the stigma? Going for a run can help. Not only is exercise good for your physical and mental health, but also a study published in found that working out can give you an immediate body image boost and help you see yourself in a stronger, more positive light.Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, pro licensed mountain bike racer, and All-American Ironman triathlete.
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