The trip to Australia can be one of the toughest journies for an F1 driver to do.
Formula 1 drivers will all have their own ways of dealing with jet lag as they shift to a completely different time zone for the Australian Grand Prix, and Ferrari driver Carlos Sainz offered insight into what he does to try and combat the change as best he can.
As some of the most well-travelled people in the world, Formula 1 drivers will know all about changing time zones from race to race as their brains adjust to being in a new country every time a grand prix weekend comes around, and as someone in his ninth season in the sport, Sainz has had plenty of attempts at getting his head in the right space for the nine-hour time shift from Central European Time to what it will be in Melbourne.
With plenty of time to spare on the plane, the Ferrari driver gave a look behind the scenes at what he does to try and get over the worst of jet lag before he even lands in Australia.flight so I’m going to explain how a good jet lag plan works when you travel to Australia,” Sainz wrote on his Instagram stories.flight 7 [hours] to Dubai: tough one, it’s 8am in Melbourne so it’s important NOT to sleep. Plenty of caffeine is allowed but most importantly, plenty of light exposure.
“Keep the reading lights on, watch a film and entertain yourself, quick visits to the bar to have a few conversations with your colleagues work also. It’s 22.30 in Europe so it will not be easy.”
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