Chris Evans & Taika Waititi on their Toy Story memories | Lightyear
Evans also shared a powerful metaphor as to how to see your anxiety, which will no doubt go a long way to helping people.
"If you took a glass of water and you put a handful of salt in it, and took a sip, it would taste terrible, but if you took that same handful of salt and in a lake and sip the lake, you wouldn't taste the salt at all. "The salt is your pain, your fear, your sadness. Be the lake, you know what I mean? Depending upon how you're looking at the world if you make your world small, your pain can feel loud and big. But it you recognize that you are timeless, and that your thoughts are not you, and that you're bigger than all of it, the pain melts away."
If you've been affected by the issues raised in this story, organisations who can offer support include Samaritans on 116 123 (
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