Does your digestive system seems to go off the rails every time you get stressed?
and exacerbate the problem. So, when you're feeling stressed and it results in diarrhea, having diarrhea can lead to more stress. So say many experts, including those at Harvard Medical School:"The relationship between environmental or psychological stress and gastrointestinal distress is complex and bidirectional: stress can trigger and worsen gastrointestinal pain and other symptoms, and vice versa.
Yes, we all breathe, but taking a short voluntary break and practicing a minute of quiet, deep breathing can dissipate stress before it gets unmanageable. These activities signal your body to release chemicals which produce a feeling of calm throughout your body. By reframing your reaction to a situation, you can feel more in control.
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