You can't just grab the cellotape, “there is special ‘skin’ or ‘micropore’ tape that can be used.
. These include: excessive daytime sleepiness or napping at inappropriate times, disrupted sleep and frequent nighttime waking, waking up with a headache, difficulties with concentration, snoring loudly, waking up gasping or making choking sounds, dry mouth in the morning and getting out of bed to urinate several times,” says Dr Breus.piece that goes vertically not horizontally or side to side.
“Nasal strips or dilators to help to open the nasal passages and facilitate nose breathing,” says Mr Surda. “I personally use“Sleep position modification, such as sleeping on one's side to reduce the likelihood of snoring,” says Mr Surda. “Lifestyle changes, such as weight loss, regular exercise, avoiding alcohol or sedatives before bedtime, and practicing good sleep hygiene to promote healthy sleep and reduce snoring,” Mr Surda says. “About 5% weight loss will lower the decibel level of the snore about 30%,” confirms Dr Breus.
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