Was your mom onto something when she handed you a ginger ale after a bout of food poisoning?
Is ginger ale good for nausea? When it comes to the trusty soda, unfortunately, this is more of a habitual remedy than a scientific choice. That’s mostly because ginger ale contains very little to no actual ginger, says Dr. Chen. And those bubbles could actually backfire. While “the carbonation could help someone burp and relieve some gas, if bloat is a part of the discomfort you’re feeling, then that carbonation could just make things worse,” says Taub-Dix.
So, what is the best thing to drink when nauseous? You're likely better off with ginger tea, since it's made with real ginger. You can make it yourself with freshly grated ginger , or use a powdered packet. That said, there’s something calmingly familiar to popping open a can of Canada Dry. It might remind you of a parent giving you ginger ale to soothe a stomach ache as a kid. So if reaching for a soda when you’re nauseous just “feels right,” there’s no harm, Taub-Dix says. Just don’t expect miraculous results. The truth is you might be better off with a little self-administered
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