Buddy Valastro is ready to share the small lifestyle changes that helped him shed nearly 40 pounds over the past nine months.
, coupled with extra time spent at home during the pandemic, led him to gain a bit of weight
Valastro still enjoys his favorite foods — like his wife's pasta — but he's learned to practice portion control. He also aims to stop eating every day at 6 p.m. The baker also likes to drink lots of water to keep his appetite in check, calling it"the real trick" to his weight loss. Valastro is pretty dedicated to his new lifestyle but he knows weight will always be a"constant battle" for him.
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