Want to recover quicker from illness or a workout?
That chronic chaos has all had a knock-on effect on both our mental and physical health. Perhaps you’ve struggled withthan usual or found yourself lying awake at night with racing thoughts. Maybe you’ve struggled to shake off a standard winter bug.
Whatever’s been going on for you, one thing’s for sure: we all want to know how to recover faster. And to know that, we also need to be able to identify the things that stop us from building back better.on the top behaviours that improved or hurt recovery over the past 12 months.The app found that alcohol slowed recovery by an average of 12%.
“You can fall into a deep sleep quite quickly after drinking, but when it comes to the later part of the night things get more disrupted,” says Dr Bostock. “As you metabolise the alcohol in the liver, it actually behaves as a stimulant, making you more likely to wake up, meaning you spend less time in REM sleep.
“When you’re disrupting REM sleep you’re more likely to wake up feeling a little bit groggy, so even when you slept for the same number of hours, you haven’t had as restorative a night’s sleep as you would have had if it had been true sleep.”This won’t be an issue for everyone, but sleeping at high altitude can result in impaired or disturbed sleep – among other things. Presumably, this is one for the hikers on Whoop.
And when you do eventually start moving again, it should be done in a ‘graduated manner’. That means “being able to get through a normal day before progressing to start on light-intensity activity for short periods,” she says.
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