Building self-discipline by age 27 is crucial, says psychiatrist from the Netflix doc 'Stutz': 3 ways to do it (via CNBCMakeIt)
Self-control isn't something you're born with or without. It can be cultivated, according to author and psychiatrist Phil Stutz.of "Armchair Expert," hosted by Dax Shepard and Monica Padman. But that doesn't mean beating yourself up when you miss a workout or make a mistake at work.
You've mastered reactive discipline if you can fill up your apartment's empty Brita filter pitcher without picking a fight with your roommate, calling them lazy for not performing the task sooner. It's about deciding how to react to internal or external conflict. Ideally, that schedule steers you closer to the life you want to live. If your goal is to drink more water, that means waking up in the morning and refilling the Brita, regardless of your roommate's behavior.
Wood frames it like this: You have to make the decision to ask your boss for a promotion. You don't have to think about kissing your child every day before leaving for work. "Expansive discipline is to take advantage of opportunities," he said. Those opportunities can apply to your professional or personal life, but it has to feel like "moving into the unknown."
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