Train all of your key running muscles at once, so you can spend less time in the gym and more on the road.
, wrists under shoulders, and palms flat on the mat. Inhale to arch back, drop the belly, and tilt head up. Exhale and round back, tucking chin and hips downward. That’s 1 rep. Repeat, moving with your breath.Start on all fours with knees under hips, wrists under shoulders, and palms flat on the mat. Engage core, keeping back flat and spine straight. Extend right arm and left leg, keeping hips and shoulders square to floor. Hold for a few seconds. Pull knee and elbow back in, under torso.
, with arms extended in front of you. Then raise hips up and strengthen legs, keeping back flat. Slowly lift torso to stand up straight. Repeat.Loop one end of a large resistance band over head and across upper back. Step onto the other end of the band, placing feet about shoulder-width apart. With a flat back and knees slightly bent, hinge at the hips, sending butt straight back and lowering torso until you feel a stretch in back of legs. Keep back flat.
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