This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.
could have 77% more sodium than what’s recommended in a day. We’re not saying this dish is low in sodium, but making a Chinese-style dish at home will save you tons of salt and sugar. You’ll also get more veggie goodness when cooking yourself since restaurants tend to serve skimpy portions. To get an even bigger veggie boost, double up on the red pepper and asparagus, and make more sauce if needed. Serve your stir-fry with brown rice.
Grape tomatoes with creamy taco dip. To make the dip, add some taco seasoning to Greek yogurt and mix.Freeze-dried apple or strawberry chips with nuts
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